TRAINING 

Establishing a strong foundation and taking control of your environment through education and empowerment. Together, we explore the culture of aggression in a safe, supportive setting and teach practical and effective skills for personal safety, self-defense, and resolution.  

 

We will practice using verbal skills for assertive communication, such as Setting verbal and physical boundaries and evading threatening circumstances. We’ll help you create practical options ahead of time so you can be more comfortable when uncomfortable situations arise. We will also teach you to recognize and interrupt unwanted behavior in social situations and dive into the psychology of interpersonal relationships and interactions with strangers. 

 

Custom-tailored for your needs and your group, we’ll discuss and practice physical self-defense in a wide variety of contexts and even walk through practical scenarios for every skill level. Participants will be able to understand how situational awareness can prevent being targeted or even attacked and ultimately lead to enhanced confidence and overall wellness.